How To Get A Good Night’s Sleep

 

 

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For many of us, sleep is a precious thing. With everything from long work hours to growing families, many of us treasure those seven or eight hours each night. For many more, those hours are ripped away with thoughts of deadlines, projects, and other tiresome issues.

So how can we make the most of a good night’s sleep while maintaining the important things in our lives?

A recent article explores a few good ideas on how you can lower your stress, resulting in better sleeping patterns. The article makes some very good points, one of which I particularly liked.

“Create a cutoff time…and make a plan for tomorrow. “

We tend to live our lives so fast that at times we may forget to enjoy ourselves. While closing that deal or completing that project is very important, chances are it can wait until the morning. The article explains, “If stopping makes you feel guilty, write down what you need to do first thing tomorrow. You’ll rest easier knowing you have a plan to take care of what you didn’t get done today.”

Not only will this get you ready to continue business as usual, but it will allow you to have a fresh perspective at tackling the job bright and early!

What do you think? Do you agree with this article?

Link: http://linkd.in/19LUHK4

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